"Sudarshan Kriya can help Treat Depression” 
- 📍 Art of Living Mohali Ashram, Sector 68
International Day of Happiness
Happiness Program
Less stress. More energy. A calmer mind.
Learn powerful breathwork, meditation and practical tools for everyday life, including Sudarshan Kriya™.
Join Gurudev LIVE on March 20 on the Sattva App!
March 17-23, 2025
*Your contribution benefits you & a host of social projects of the Art of Living
45 years
of transforming lives
10,000+ centers
worldwide
182 countries
100+ crore
lives touched
What will I get from the workshop?
Relieve stress, anxiety & depression
with the power of your breath
Learn yogic breathing techniques to reduce stress, relieve anxiety and depression, and return to a positive state of mind.
Meditate easily
with Sudarshan Kriya™
Sudarshan Kriya™, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
Build resilience
with mind mastery
Learn how to handle issues that create frustration, impatience, worry and more. Explore the nature of the mind and a broader perspective on life.
Relax deeper
with Yoga and Meditation
Learn and add to your day, easy yoga poses and guided meditations for greater health, focus and relaxation. Enjoy our effortless approach.
Choose Your Batch
Hear from people who recently experienced the Happiness Program in Mohali.
Happiness Program | June 2026
Happiness Course | May 2026
Happiness Course | April 2026
Happiness Course | March 2026
Happiness Course | July 2026
240 views
Happiness Program | June 2026
278 views
Happiness Course | May 2026
133 views
Happiness Course | April 2026
3.5K views
Happiness Course | March 2026
131 views
Happiness Course | February 2026
227 views
Happiness Course | January 2026
32 views
Happiness Program | December 2025
195 views
Choose your upcoming Happiness Program
Questions before registering? Call 8951913535
📍 Art of Living Mohali Ashram, Sector 68
Upcoming Happiness Programs
24 September - 27 September 2026
24 September - 27 September 2026
- Morning | 06:30 - 08:30 AM
Register: https://aolt.in/1044941
- Afternoon | 11:00 AM - 01:00 PM
Register: https://aolt.in/1044942
- Evening | 06:30 - 08:30 PM
Register: https://aolt.in/1044943
8 October - 11 October 2026
- Morning | 06:30 - 08:30 AM
Register: https://aolt.in/1044957
- Afternoon | 11:00 AM - 01:00 PM
Register: https://aolt.in/1044958
- Evening | 06:30 - 08:30 PM
Register: https://aolt.in/1044960
22 October - 25 October 2026
- Morning | 06:30 - 08:30 AM
Register: https://aolt.in/1044961
- Afternoon | 11:00 AM - 01:00 PM
Register: https://aolt.in/1044962
- Evening | 06:30 - 08:30 PM
Register: https://aolt.in/1044963
19 November - 22 November 2026
- Morning | 06:30 - 08:30 AM
Register: https://aolt.in/1045075
- Afternoon | 11:00 AM - 01:00 PM
Register: https://aolt.in/1045076
- Evening | 06:30 - 08:30 PM
Register: https://aolt.in/1045077
3 December - 6 December 2026
- Morning | 06:30 - 08:30 AM
Register: https://aolt.in/1045078
- Afternoon | 11:00 AM - 01:00 PM
Register: https://aolt.in/1045080
- Evening | 06:30 - 08:30 PM
Register: https://aolt.in/1045083
17 December - 20 December 2026
- Morning | 06:30 - 08:30 AM
Register: https://aolt.in/1045084
- Afternoon | 11:00 AM - 01:00 PM
Register: https://aolt.in/1045086
- Evening | 06:30 - 08:30 PM
Register: https://aolt.in/1045087
Questions before registering? Call 8951913535
📍 Art of Living Mohali Ashram, Sector 68
Real voices, real results
Vikrant Massey
National Award-Winning Actor
Hina Khan
Actress
Deepak Chahar
Indian Cricketer
Ankita Raina
Olympian, Arjuna Awardee,...
Chetna Josshi Tiwari
Mrs. India 2023
Shreemayi Reddy
Digital Creator & Entrepreneur
A life changing experience
“
For me, the Sudarshan Kriya has been a beautiful discovery. With its regular practice, I can manage my daily life stress and anxiety much more effectively.
Rajkumar Hirani
Bollywood Filmmaker
“
As an engineer, I need to be analytical and critical, which requires mental clarity and stamina. Sudarshan Kriya and meditation enhance these abilities.
Jill Eikenberry
Television star, USA
“
When I was in my teens, I went into depression. I came out of depression because of Sudarshan Kriya. I thank you, Gurudev.
Krishna Bharadwaj
Television actor
“
We practice Sudarshan Kriya every day. It gives us an ever-increasing awareness of how to live in the present moment.
William Hayden
Senior System Analyst, NASA USA
“
I feel more refreshed in one weekend of The Art of Living program doing Sudarshan Kriya, than from a month of vacation. I feel immediately stronger, less shy and more balanced.
Farhan Akhtar
Indian actor, director, producer
Key highlights
Pranayama
Breathing exercise to improve your energy levels and reduce stress
Sudarshan Kriya
The most powerful and scientifically proven breathing technique
5 Keys To A Happy Life
Simple toolkit to help you navigate through life joyfully
Meditation
The program offers a deeply meditative experience
What science says about Sudarshan Kriya!
100+ independent studies have shown...
Reduced cortisol
0
%
Reduced anxiety and depression
0
%
Reduced insomnia
0
%
“Shows promise in providing relief for depression”
“Like fresh air for millions ”
“Reduced symptoms of PTSD in tsunami survivors”
“The fastest most effective tool for mental health”
“Life Changing”
“Gained energy helps purify body and inner self ”
“Art of Living may be the fastest growing spiritual practice on the planet ”
Upcoming Programs
I Want To Take This Course But...
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Can a four-day Offline workshop really change my life?
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
Are there any side-effects to this technique?
An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits. It is absolutely safe to practise our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it’s your call. You could wait till you are stressed and this workshop will still be around to help you.
Why do you charge Rs 2000?
Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending over 1,00,000 tribal children to school, reviving 70 rivers, empowering 4,20,000+ rural youth with livelihood skills, and lighting 700+ villages with solar lamps. That said, you are free to donate more.
Ready to experience it for yourself?
Choose an upcoming Happiness Program and discover what a few hours with your breath can do for your day-to-day life.
Call 8951913535
Founder
Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is global humanitarian, spiritual leader and ambassador of peace. He has brought yoga, meditation, and practical wisdom to millions of people in 180 countries.
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